If you’ve ever been excited for a vacation but have then felt like you’ve been so tired and groggy all throughout your trip, you’ll be glad to know that there are things that you can do while you’re traveling to help minimize the feelings of jetlag and help you feel refreshed and ready to take on each day on your trip.

To help you learn how this can be done, whether you’re traveling with your young family or as a retiree leaving your senior living community, here are three travel tips to help you stay energized throughout a vacation.

Make Good Food Choices

A huge part of what gives you the energy you need throughout the day is the food that you eat. So if you’re not making wise food choices both before your travel days and while you’re on vacation, you could be sabotaging yourself and the energy you’re wanting to have.

While it’s perfectly fine to indulge a bit while you’re on vacation, you should also seek to maintain a balanced diet as much as you can. Make sure that you’re getting enough protein, keeping yourself hydrated, and taking in enough hearty calories so that you can have the fuel and energy to do everything that you have on your vacation to-do list.

Find Ways To Keep Moving

While it might seem counterintuitive, the more you’re using and moving your body, the more energized you’ll feel. This is especially the case when you’re in transit from one destination to another, as it’s easy to just sit when you’re driving, on a plane, or taking a train.

To ensure that you don’t reach your next destination feeling tired, sore, stiff, and groggy, make sure you prioritize moving as much as possible. If you can, get up and walk around for a bit. You can also stretch in your seat and move parts of your body around without having to get up if that’s the situation you find yourself in.

Try To Stick To Your Routines

When you’re traveling or on vacation, you’re going to be out of your normal routines. But if your body has gotten used to certain things happening at certain times, branching too far away from those things can be hard on your body and cause you to feel less energized.

Knowing this, you should try to stick to your routines as much as you can even when you’re on vacation. Try to go to bed around the same times each day and wake up at the same time, too. Eat foods that your body is used to and that you know will leave you feeling satisfied. This way, you won’t be fighting against your body so much.

If you want to make sure that you’re able to stay energized when you’re on vacation, consider using the tips mentioned above to help you in doing this.