Whether you have recently retired and now have the time to explore the world like you’ve always dreamed, or you’ve simply realized that you’re getting older and want to finally cross off those long-awaited adventures from your bucket list, it isn’t always as easy to travel as it was in your younger years. Special considerations may need to be taken depending on your age, health, and specific needs — but that doesn’t mean you can’t enjoy the incredible travel & hotel experiences you’ve always wanted. From accessible transportation to senior-friendly hotel accommodations, there are plenty of ways to make your journeys comfortable and enjoyable. Here are 3 travel & hotel tips for the older crowd.

Make Lists

Once you reach a certain age, your memory may begin to decline, and you might not be able to remember things the way you used to. If you are living with dementia, the memory loss can be even more severe. Though this is unfortunate and will certainly affect your life in many different ways, you can still enjoy most of the things you love — including travel — with just a few thoughtful adjustments. For instance, choosing senior-friendly hotel packages that offer added support, accessible amenities, and stress-free booking options can make a big difference in your overall experience. With the right planning, travel remains very much possible and enjoyable.

For example, you will find that it’s extremely helpful to make all kinds of lists to remind yourself of all the things you need to do, such as a packing list for your upcoming trip. If you are still struggling, you can also take it one step further and set alarms in order to remind yourself to read your lists!

Take It Easy

Although you may be inclined to jam-pack your trip full of all kinds of adventures like you used to do in your youth, it’s important to remember that you are older now and your body may not be able to handle as much as it could before. Take it easy by planning shorter days and ensuring that you will have plenty of time to sleep on the trip, and perhaps don’t plan to do anything that may be too physically strenuous for you or that could result in injury.

Bring A Younger Companion

Who you choose to travel with could make or break your whole trip, so select carefully. As an older person, it could be beneficial to take a younger companion such as a friend, co-worker, or adult child with you. This way they can look after you and help you out on the trip whenever necessary. You will feel much more safe and less stressed than you would if you were traveling with someone the same age as you or with similar health concerns as you.

Just because you’ve aged a bit doesn’t mean you can’t travel to all the places you want to go and have a great time doing it! Hopefully these tips can make planning your next trip a little bit easier for you.